The foot map of the bodyĪncient wisdom and experience have evolved the foot map of the body. Although research and clinical evidence lacks in all these theories, the very existence of this therapy for over thousands of years proves its worth. The ancient belief says, ‘The body knows to repair itself. Extreme sense of relaxation resets the stress level to almost zero. The foot massage elevates the spirit and mood of a person. A mentally healthy and emotionally stable person is less susceptible to sickness, than otherwise. TCM also believes that the physical well being of the body is much dependent on the mental and emotional wellbeing. It is a kind of preventive measure against the possible onslaught of diseases. ‘Finger walking’ and ‘thumb walking’ on the sensitive zones of the foot works wonders from the therapeutic point of view.Īpart from curative purpose, foot massage is also a popular therapy to keep the body healthy and fine-tuned. The foot are massaged using the knuckles of the forefinger and the thumb. The foot maps suggest the location of the body parts on foot. The energy flow gets regulated in parts, then in the system, and then in the whole body for attaining good health. That is the holistic philosophy to which TCM subscribes. The various systems together, build and represent the body. Individual body parts have no meaning unless it is a part of a particular system. The heart, too, has its representation in the sole, along with the whole circulatory system. The stomach, along with the whole digestive system, gets its due place in the foot sole. For the sake of clarity, indicating just the stomach is not sufficient. In confirmation of the holistic approach of health in Chinese massage, the whole system finds its representation along with the body part. The obstructed qi in body parts gets released by massaging the corresponding section in the foot sole. Ostensibly all the body parts reflect in the sole. Overall, good health begins in the feet, and it travels upwards to the entire body. The TCM (Traditional Chinese medicine) is of the firm belief that feet are the gateway of good health. Chinese massage is known to ease pain, facilitate recovery from injuries, improve the balance of body, and increase the blood circulation. But it is not acupressure, its massage.īoth Tui Na and Zhi Ya, use Shou Fa (hand technique) for Yang (stimulation) or yin (sedation). The method is very similar to acupressure. This seldom known technique involves pinching and pressing of the muscles and tissues. In other words,‘Tui’ means ‘push,’ and ‘Na’ means grab. The massage uses pushing, kneading, and stretching moves on the muscles and tissue. It is a prevalent technique used worldwide now. There are two techniques of Chinese massage therapy: Tui Na The Chinese massage intends to balance the body holistically and not just treat the ‘symptoms.’ These two features of the Chinese massage are in stark contrast to the western concept of massage (like the Swedish massage). ‘Jing Luo,’ the obstacles in the meridian path is removed, to enable free flow of qi. There can be an obstruction in the flow of qi, which results in disease, stress, and pain. The fundamental underlying principle of Chinese massage is that the energy ‘qi’ should flow unobstructed in the body from head to toe. The ancient Chinese way of manipulating the muscles, tissues, and bone with curative and preventive objective, is Chinese massage.Ĭlaimed to be about 4000-year-old therapy, it follows traditional principles and approaches of massage. Is it safe? Will the effect be long-lasting, or can you do it yourself? Read on to find all answers to your questions and much more. Wouldn’t it help to know how these therapies work and which disorders can be treated by them? We do have some uncomplicated therapies like acupressure massage and reflexology. The side and after-effects of most of the medicines become challenging to handle in later stages of life. Overdependence on drugs and medication is not at all advisable.
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